What is Burdock Root? Burdock root, also known as Arctium lappa, is a plant that is native to Europe and Asia but can now be found in various parts of the world. It has a long history of use in traditional medicine, particularly in traditional Chinese medicine and traditional European herbal remedies. Burdock root is […]
What is Ashwagandha? Ashwagandha is a powerful medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is known for its numerous health benefits and is often referred to as the “Indian ginseng” or “winter cherry.” This herb is native to the dry regions of India, North Africa, and the Middle East, […]
We are told that we need to follow this plan from grade school on the food categories we eat and the amount of protein we need to consume to be healthy. I can not say that I am a total believer on the high protein diet as gospel but makes you wander when the information […]
My journey started with mindset first. You can not make the changes you want until you believe in the impossibles. Everyone is on a different journey and at different stages. Some might just be wanting to lose that extra 10 pounds, others are in the middle and then the extremes of losing over 100 pounds […]
What is an Alkaline Diet? We could say that everybody in the world knows about the vegetarian and vegan diet, but not everyone is familiar with Alkaline food. So what is an alkaline diet, and what is the Dr. Sebi food list? The basis of this diet is that alkaline are all foods with a […]
